Sleep++ 4.6.5

Cross Forward Consulting, LLC – Freeware – iOS
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Sleep++ is a reliable sleep tracking application for Apple Watch, utilizing the device's motion and health monitoring capabilities to accurately measure and analyze the duration and quality of your sleep. By gaining a deeper understanding of your sleep patterns, you can make informed adjustments to optimize your rest.

Our primary objective is to offer a comprehensive and intuitive free sleep tracking solution to all Apple Watch users. Each morning, Sleep++ provides you with a straightforward report detailing the duration of your sleep and the overall quality of your rest.

AUTOMATIC MODE:

To effortlessly track your sleep, simply wear your Apple Watch overnight. Sleep++ will automatically analyze your sleep data and deliver a concise report on the length of your sleep as well as its restfulness.

MANUAL MODE:

If you prefer greater control over the recording of your sleep periods, or if your pre-sleep routine poses challenges for automatic detection, Sleep++ allows for manual sleep tracking:
<ol>
 <li>Wear your Apple Watch while you sleep.</li>
 <li>Indicate the start time when you begin sleeping.</li>
 <li>Specify the wake-up time when you awaken.</li>
</ol>

NOTES:

Sleep++ seamlessly integrates with the Health App, ensuring the safe and private transfer of your activity data for automatic sleep tracking. Additionally, Sleep++ offers the option to save your Sleep Analysis to your Health database after each night of tracking, providing a comprehensive overview of your sleep patterns over time.

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